Fitness progress
Tracking my ongoing progress towards my health and fitness goals. See my original post for what I'm trying to achieve and how I'm doing it.
Health¶
My health and fitness journey
I am starting a new health and fitness journey and documenting my progress. Hopefully this will help to keep me accountable to myself, and maybe even help some other people with their own journey. I'm going to approach this in a scientific, mathematical, analytical and evidence-based way, so expect lots of stats and graphs!
Mind over matter
I decided to do something about my weight and perceived body image. But it wasn't really about that. This is how I learned to stop worrying and love to run.