Health¶

My health and fitness journey: Part 3

Welcome to the third and final part of this blog series. In Part 1, I outlined a scientific and analytical plan to transform my health and fitness by my 40th birthday. No fads, no guesswork, no pseudo-science — just measurable data, evidence-based methods, and a willingness to test and iterate on myself as the subject. In Part 2, I obsessively tracked and shared 52 weeks of raw data as I executed that plan.

Now it's time to connect the dots — to bring the theory and the data together, and understand not just what worked, but why it did.

My health and fitness journey: Part 2

Tracking my ongoing progress towards my health and fitness goals. See part 1 for what I'm trying to achieve and how I'm doing it.

My health and fitness journey: Part 1

I am starting a new health and fitness journey and documenting my progress. Hopefully this will help to keep me accountable to myself, and maybe even help some other people with their own journey. I'm going to approach this in a scientific, mathematical, analytical and evidence-based way, so expect lots of stats and graphs!

Mind over matter

I decided to do something about my weight and perceived body image. But it wasn't really about that. This is how I learned to stop worrying and love to run.