Fitness progress¶

Tracking my ongoing progress towards my health and fitness goals. See my original post for what I'm trying to achieve and how I'm doing it.

Weight¶

Data

Week	Weight (kg)	Difference (kg)	Total (kg)
17	84.1	-0.8	-10.3
16	84.1	-0.8	-10.3
15	84.9	+0.5	-9.5
14	84.4	-0.6	-10.0
13	85.0	-0.5	-9.4
12	85.5	-1.3	-8.9
11	85.5	-1.3	-8.9
10	86.8	-0.1	-7.6
9	86.9	-0.6	-7.5
8	87.5	-1.4	-6.9
7	88.9	-0.4	-5.5
6	89.3	+0.2	-5.1
5	89.1	-1.3	-5.3
4	90.4	-1.5	-4.0
3	91.9	-1.2	-2.5
2	93.1	-0.7	-1.3
1	93.8	-0.6	-0.6
0	94.4

Data

Week	Body fat	Lean mass (kg)	Fat mass (kg)
17	30.7%	58.3	28.4
16	30.7%	58.3	28.4
15	31.4%	58.2	26.7
14	30.9%	58.3	26.1
13	31.5%	58.2	26.8
12	31.8%	58.3	27.2
11	31.8%	58.3	27.2
10	32.8%	58.3	28.5
9	32.8%	58.4	28.5
8	33.2%	58.5	29.1
7	34.1%	58.6	30.3
6	34.6%	58.4	30.9
5	34.3%	58.5	30.6
4	35.5%	58.3	32.1
3	36.6%	58.3	33.6
2	37.3%	58.4	34.7
1	37.8%	58.3	35.5
0	38.3%	58.2	36.2

Data

Data