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Fitness progress

Tracking my ongoing progress towards my health and fitness goals. See my original post for what I'm trying to achieve and how I'm doing it.

Weight

Weight

Data
Week Weight (kg) Difference (kg) Total (kg)
52 69.7 +0.4 -24.7
51 69.3 -0.5 -25.1
50 69.8 -0.6 -24.6
49 70.4 -1.2 -24.0
48 71.6 0.0 -22.8
47 71.6 0.0 -22.8
46 71.6 0.0 -22.8
45 71.6 -0.6 -22.8
44 72.2 -1.0 -22.2
43 73.2 -0.5 -21.2
42 73.7 0.0 -20.7
41 73.7 0.7 -20.7
40 73.0 -1.0 -21.4
39 74.0 -0.6 -20.4
38 74.6 0.3 -19.8
37 74.3 -0.9 -20.1
36 75.2 -1.4 -19.2
35 76.6 0.4 -17.8
34 76.2 -0.4 -18.2
33 76.6 0.2 -17.8
32 76.4 -1.4 -18.0
31 77.8 0.0 -16.6
30 77.8 0.0 -16.6
29 77.8 -0.6 -16.6
28 78.4 0.0 -16.0
27 78.4 -1.2 -16.0
26 79.6 -0.6 -14.8
25 80.2 -0.3 -14.2
24 80.5 -0.2 -13.9
23 80.7 -0.4 -13.7
22 81.1 -0.8 -13.3
21 81.9 0.0 -12.5
20 81.9 -0.5 -12.5
19 82.4 -1.3 -12.0
18 83.7 -0.4 -10.7
17 84.1 0.0 -10.3
16 84.1 -0.8 -10.3
15 84.9 +0.5 -9.5
14 84.4 -0.6 -10.0
13 85.0 -0.5 -9.4
12 85.5 -1.3 -8.9
11 85.5 -1.3 -8.9
10 86.8 -0.1 -7.6
9 86.9 -0.6 -7.5
8 87.5 -1.4 -6.9
7 88.9 -0.4 -5.5
6 89.3 +0.2 -5.1
5 89.1 -1.3 -5.3
4 90.4 -1.5 -4.0
3 91.9 -1.2 -2.5
2 93.1 -0.7 -1.3
1 93.8 -0.6 -0.6
0 94.4

Composition

Composition

Data
Week Body fat Lean mass (kg) Fat mass (kg)
52 20.3% 55.6 14.1
51 19.9% 55.5 13.8
50 20.3% 55.6 14.2
49 20.7% 55.8 14.6
48 21.7% 56.1 15.5
47 21.7% 56.1 15.5
46 21.7% 56.1 15.5
45 21.6% 56.1 15.5
44 22.0% 56.3 15.9
43 22.9% 56.4 16.8
42 23.2% 56.6 17.1
41 23.1% 56.7 17.0
40 22.6% 56.5 16.5
39 23.3% 56.8 17.2
38 23.8% 56.8 17.8
37 23.5% 56.8 17.5
36 24.2% 57.0 18.2
35 25.3% 57.2 19.4
34 25.0% 57.2 19.1
33 25.2% 57.3 19.3
32 25.0% 57.3 19.1
31 26.2% 57.4 20.4
30 26.2% 57.4 20.4
29 26.2% 57.4 20.4
28 26.5% 57.6 20.8
27 26.6% 57.5 20.9
26 27.3% 57.9 21.7
25 27.9% 57.8 22.4
24 28.1% 57.9 22.6
23 28.3% 57.9 22.8
22 28.5% 58.0 23.1
21 29.4% 57.8 24.1
20 29.4% 57.8 24.1
19 29.6% 58.0 24.4
18 30.4% 58.3 25.4
17 30.7% 58.3 25.8
16 30.7% 58.3 25.8
15 31.4% 58.2 26.7
14 30.9% 58.3 26.1
13 31.5% 58.2 26.8
12 31.8% 58.3 27.2
11 31.8% 58.3 27.2
10 32.8% 58.3 28.5
9 32.8% 58.4 28.5
8 33.2% 58.5 29.1
7 34.1% 58.6 30.3
6 34.6% 58.4 30.9
5 34.3% 58.5 30.6
4 35.5% 58.3 32.1
3 36.6% 58.3 33.6
2 37.3% 58.4 34.7
1 37.8% 58.3 35.5
0 38.3% 58.2 36.2

BMI

BMI

Data
Week BMI
52 23.6
51 23.4
50 23.6
49 23.8
48 24.2
47 24.2
46 24.2
45 24.2
44 24.4
43 24.7
42 24.9
41 24.9
40 24.7
39 25.0
38 25.2
37 25.1
36 25.4
35 25.9
34 25.8
33 25.9
32 25.8
31 26.3
30 26.3
29 26.3
28 26.5
27 26.5
26 26.9
25 27.1
24 27.2
23 27.3
22 27.4
21 27.7
20 27.7
19 27.9
18 28.3
17 28.4
16 28.4
15 28.7
14 28.5
13 28.7
12 28.9
11 28.9
10 29.3
9 29.4
8 29.6
7 30.1
6 30.2
5 30.1
4 30.6
3 31.1
2 31.5
1 31.7
0 31.9

Resting heart rate

RHR

Data
Week Resting heart rate
52 55
51 56
50 56
49 53
48 54
47 56
46 62
45 66
44 61
43 58
42 55
41 57
40 55
39 57
38 58
37 56
36 58
35 58
34 57
33 57
32 58
31 58
30 59
29 60
28 60
27 57
26 56
25 58
24 59
23 56
22 57
21 58
20 59
19 60
18 60
17 62
16 63
15 61
14 64
13 61
12 61
11 59
10 59
9 60
8 61
7 62
6 61
5 61
4 63
3 66
2 64
1 61
0 61

Goals

Goal weight (kg) Achieved
89.7 2024-10-06
85.2 2024-12-01
80.9 2025-02-09
76.9 2025-04-13
73.0 2025-06-09
69.4 2025-08-27

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